Kava is a plant-based beverage derived from the Piper methysticum plant. It's a popular drink in the South Pacific, where it's used in relaxation ceremonies. Its root extract has been shown to promote relaxation and feelings of well-being, as well as to alleviate pain and insomnia.
"Kava" is derived from the Polynesian word "awa," which means "bitter." Kava has an effect on the brain and other parts of the nervous system. Kavalactones, which are found in kava, are thought to be responsible for its effects.
Kava is commonly used to treat anxiety. It is also used to treat stress, withdrawal from benzodiazepines, sleeping disorders, and a variety of other conditions.
