What are the functions and efficacy of mulberries?
The main nutrients of mulberries are water, sugar, crude protein, ash, crude fiber, free acid, soluble nitrogen-free substances, etc. In addition, mulberries also contain essential amino acids and easily absorbed polysaccharides, rich vitamins, red pigment and human body. The lack of calcium, iron, zinc, selenium and other minerals can enhance immunity, promote the growth of hematopoietic cells, and promote metabolism. It has rich nutritional value and certain pharmacological value.
Mulberry is sweet and cold in nature, enters the heart, liver, and kidney meridians, has the effect of nourishing yin and nourishing blood, and can treat yin deficiency and less fluid, insomnia, etc.
Matters needing attention when choosing mulberries
1. Look at the size, when choosing mulberries. It is better to choose the ones with black and shiny, plump particles, firm fruits, and no moisture on the surface. If the mulberry black is darker, it will be sweeter, so pay attention to these when choosing.
2. Look at different colors, if the color of mulberries is half red and half black. Then it means that the mulberry has reached the maturity stage. But not fully cooked yet. This is the mulberry taste is sour and sweet. Not suitable for picking and eating. When the mulberry color turns into a deep black, it is a high-quality mulberry.
3. It doesn't matter if the mulberry is small, as long as it is full, the water is sufficient, the particle size is the same, and the black and shiny can be selected. It tastes good and sweet like this too.
