Pine nuts are of high edible value and rich in unsaturated fatty acids, such as linoleic acid and linoleic acid, which can reduce blood lipids and prevent cardiovascular diseases.  [1] It also contains calcium, iron, potassium, phosphorus, manganese and other trace elements needed by the human body, and is a good source of vitamin E supplement.  

1. Appetite Suppressant: Eating a handful of pine nuts every day can help control appetite and prevent weight gain.  
2.Boost energy levels: The protein in pine nuts slows down the rate at which your body burns energy, helping you stay active for longer  3.Prevent eye disease: Pine nuts contain lutein, which helps filter uv rays from the eyes and prevents damage to the macula. Lutein also reduces the risk of macular degeneration and cataracts in old age.  

Nutritional Value

Food supplement :Indications bone joint rheumatism, head dizziness, dispel wind dampness, moisten the five zang organs, satisfy hunger, wind bi cold, by the body deficiency, moist skin.  Long clothes, light body is not old.  Additionally moisten lung function, cure dry knot cough.